DISPELLING THE MYTH: Debunking Common Fitness Advice
Free seminar explains why more exercise, less fat won’t help you lose weight!
Saturday, January 8, 2011
WHAT:
Get a successful start to your New Year’s resolution and learn how to transform your body into a fat burner instead of a fat keeper – maximizing results, while minimizing time.
Dr. Vincent 'Ben' Bocchicchio, a training development consultant and expert in fitness and health for 40 years, will discuss and demonstrate the best combination of exercise and diet to help you achieve optimal results. Lose fat, increase lean muscle and increase your metabolic rate permanently. Learn what to eat and not to eat, why fat in your diet can be good, and how his scientifically proven exercise program of two resistance training sessions a week for 15 minutes works.
The seminar will also include a body composition test; exercise demonstrations and introduction to technology that enhances and accelerates metabolic changes.
WHEN:
Saturday, January 8, 2011 10:00 a.m. to 12:00 p.m.
WHERE:
Doctor’s Fitness Center
2394 E. Camelback Road
Phoenix Arizona 85016
(located in the office building behind Wells Fargo at 24th Street & Camelback Road)
WHO:
Open to the public -- Anyone interested in losing weight and improving their fitness and overall health
