Everyone knows exercise is good for them, but most of us don’t have the time or ambition to do it. We realize that we should exercise
in order to maintain optimal health and physical performance, but somehow that isn’t motivation enough to go to the gym 3–5 times a week.
There are thousands of “exercise plans” promoted as “great” exercise that claim they will give you the results you’re looking for with little
time or effort. The majority of these are very poor at accomplishing real benefits.
Dr. Ben’s SMART™ exercise program was designed to produce the most return in the least amount of time ... FOR REAL!
The SMART™ exercise program has repeatedly demonstrated exceptional results with two 15 to 20 minute sessions per week. That’s 2 times
a week for 15 to 20 minutes each time. Within 3 to 5 weeks most people can “see” and measure increased lean tissue (muscle), increased
metabolic rate, and experience fat loss with an average of more than20% of their body fat.
This is for real.
Dr. Ben’s SMART™ exercise program is safe -- no one has been injured in the 35 years since its inception. It has also been PROVEN to
work as measured in published, presented scientific studies, and in tens of thousands of case studies.
Spend about a total of a half hour a week using this program and you can improve your health, get more muscle, reduce your fat, burn more
calories, and change your metabolism. In simple terms, that means burning the same amount of calories as walking 2 to 4 miles a day
without taking a step. If that sounds interesting, read on.
RECOMMENDED PROGRAMS FOR MAXIMUM RESULTS Ten-Week Metabolic Makeover*
For a complete metabolic overhaul, the 10-week program is recommended for optimum results. The 10-week program
includes 20 Metabolic Makeover workouts (SMART™ exercises and the EECP Machine) twice a week, and dietary recommendations.
Significant measurable results are an increased resting metabolic rate, weight loss, increased muscle mass and enhanced
energy. Changes in metabolic status are measured through body composition analysis and gas exchange diagnosis where deemed
appropriate.
Five-Week Metabolic Makeover*
The five-week Metabolic Makeover program is recommended for significant results ranging from an increased resting metabolic
rate, weight loss, increased muscle mass and enhanced energy. Changes in metabolic status are measured through body composition
analysis and gas exchange diagnosis where deemed appropriate. The five-week program includes 10 Metabolic Makeover
workouts (SMART™ exercises and the EECP Machine) and dietary recommendations.
*call or email for rate quotes: 602-224-5794 or
info@drbenbo.com
OTHER METABOLIC PROGRAMS
One-Week Mini Makeover “Quick Start” Weight Loss Plan*
The one-week Mini Makeover “Quick Start” Weight Loss Plan includes two Metabolic Makeover exercise sessions
(SMART™ exercises and the EECP Machine) over the span of one week. The Mini Makeover package also
includes two half-hour massages at the Doctor’s Fitness Center.
One-Day Micro Makeover*
The Micro Makeover is one Metabolic Makeover exercise session, which includes the SMART™ Exercise program and
the EECP machine. The Micro Makeover package also includes one half-hour massage at the Doctor’s Fitness
Center. This program is meant to serve as a preview to the Metabolic Makeover’s five- and 10-week programs.
*call or email for rate quotes: 602-224-5794 or
info@drbenbo.com
DR. BEN IS AVAILABLE ON A LIMITED BASIS FOR: • CORPORATE OR PROFESSIONAL SEMINARS • INDIVIDUAL CONSULTS AND TRAINING • PHONE CONSULTATION
